Coach Lydia
Coach Lydia
Live Your Best Life
Experience
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Optimal Health
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Well-Being
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Vitality
- Optimal Health
- Well-Being
- Vitality
Are you feeling stuck in your current health journey and are unsure how to move forward?
You are not alone. Imagine having the guidance that empowers you to break through barriers to not only move forward but to pull ahead.
It is possible to create the life you envision and thrive. It all starts with building a healthy foundation through daily habits.
Your daily choices will dictate how you experience your body and your life. Yes, that is right, when it comes to your health, you have more power than you think.
Prioritizing your health will be your most rewarding life project. It will require consistency, showing up and choosing to love yourself day in a day out, especially when it isn’t easy to do so.
You might say, ok that is nice but how to do that? How do I start? Well, you are here. You are on the right place at the right time.
Let me help you turn your health vision into reality. Together we will break your vision into achievable goals, and help you build a strong and sustainable foundation through a tailored wellness plan.
A leading organization dedicated to ensure rigorous standards are followed by highly qualified coaches in order to support and guide individuals in making positive, lasting changes to their health and well-being.
A whole health system approach through the evidence-based mind-body connection.
A method of addressing deficiencies and/or toxicities to rebalance the body and experience wellness.
A brain-health optimization protocol designed and tested for those who are experiencing cognitive decline or trying to prevent it.
A discipline to help with balance and focus through movement and mindfulness.
Wellness Plans
Let's become partners in Health
Brain Health
ReCODE & PreCODE
ReCODE = Reverse Cognitive Decline.
PreCODE = Prevent Cognitive Decline.
Dr. Bredesen has identified over 36 factors that can trigger “downsizing” in the brain, all of which can be addressed by using the ReCODE Protocol®.
This protocol creates a personalized plan based on your medical history, genetics, and biomarkers to restore brain health by addressing the root causes of cognitive decline.
Cognitive tests conducted on a clinical trial revealed that 84% of the protocol participants showed improvement in cognition. https://www.apollohealthco.com/alzheimers-reversal/
Through the Brain Health plan I will provide you with the support, accountability, resources, education, goal setting, and strategies to understand and make the changes required to adopt the ReCODE or Pre-CODE protocol.
Whole Health
360
The principles of Functional Medicine and Integrated Health investigate and target the root causes of debilitating health through personalized lifestyle interventions.
Through the Whole Health 360 wellness plan I will help you create your own personal wellness plan using those principles. Together we will explore the different areas of your life and look at them holistically.
I will meet you where you are, and will accompany you until you arrive where you want to go.
I will help you create long-lasting healthy habits, overcome obstacles and empower yourself so you can feel energized and live your healthiest life with freedom and vitality.
Brian Health - ReCODE and PreCODE*
*The Brain Health wellness plans do not cover the cost of labs, nutrition, supplements, nor the Apollo subscription.
*Kindly note my services are as a practitioner Health Coach and Consultant, NOT as a physician. If you have a diagnosis of MCI, SCI, or early Alzheimer’s disease, the best is to work in-conjunction with your physician as per scope of practice.
MEET AND GREET VIDEO CALL
Speak with me and learn what entails to enroll in the ReCODE or PreCODE program, and how we can work together on implementing this protocol.
You can ask me questions about the protocol and see if the program and the approach resonate with you during this free 20 minutes video call.
ReCODE or PreCODE REPORT GENERATION
This session is available for new participants who want to generate a baseline ReCODE or PreCODE Report.
This wellness plan has the option of starting a health coaching relation, and discussing what it entails to incorporate the Bredesen protocol in your daily life.
INDIVIDUAL BRAIN HEALTH COACHING SESSION
This option is offered to active ReCODE or PreCODE subscribers who would like to book a single appointment to address specific concerns or needs.
This may include:
- Introduction to the Bredesen Seven Protocol.
- Exploring the Apollo Health website resources (Town Halls, Guides and Forums).
- Exploring ways to ease the transition from your current lifestyle to
implementing the Bredesen Protocol. - Identifying obstacles and ways to overcome those barriers.
- Next steps and moving forward with an action plan.
- Ask any questions and/or discuss any concerns.
MONTREAL COGNITIVE ASSESSMENT (MoCA) ADMINISTRATION
During this session I will administer a MoCA test. It can detect levels of
cognitive impairment or Alzheimer’s disease.
This is available for participants who have chosen the INDIVIDUAL BRAIN HEALTH COACHING option or for all clients who would like to assess their current status of the following:
- Short term memory.
- Visuospatial abilities.
- Executive functions.
- Attention, concentration and working memory.
- Language.
- Orientation to time and place
PROGRAM FOR Pre-CODE or ReCODE SUBSCRIBERS
This plan is for participants who want to prevent cognitive decline (Pre-CODE), or for those who are currently experiencing cognitive decline symptoms (ReCODE).
This program includes:
5 ReCODE Health Coaching Sessions (session 1 – 90 minutes, session 2 – 75 minutes, session 3, 4 and 5 – 60 minutes each).
2 ReCODE Reports to track your progress through the program.
Depending on your starting point, during your Health Coaching Sessions I will help you to:
- Set personalized health and lifestyle goals to support your brain and overall health.
- Make the most out of the PreCODE and ReCODE programs and make choices that reduce your risk of cognitive decline and dementia.
- Identify needs and barriers, and explore your possible solutions to improve on the implementation of the Bredesen Seven protocol and overcome obstacles.
- Build confidence and resilience through self-discovery to develop a healthy relationship with your health and body.
- Understand the importance of sleep and self-care and take steps to include and prioritize them daily.
- Draw on your internal motivation to help you stay committed and effectively manage stress.
- Create a movement and exercise schedule.
- Provide guidance for using Chronometer (to track key nutrients in your current diet).
- Generate a baseline and follow-up ReCODE or PreCODE reports.
- Administer MoCA tests (if not done previously by your physician).
I will help you stay consistent and accountable to your health goals, and will encourage you to draw from your own inner wisdom to help you develop a unique approach to your own conscious healthy living.
CONTINUED CARE PROGRAM
To continue managing and tracking your progress on the Bredesen protocol. This plan builds on the progress made in the first ReCODE or PreCODE plan.
This program includes:
4 Continued Care sessions (60-minute each).
2 ReCODE or PreCODE Reports to track your progress through the program.
Depending on what stage you are on the Bredesen protocol and on your individual Re-CODE or PreCODE report, I will help you:
- Keep working on moving the targeted areas identified in the previous ReCODE or PreCODE Report into the green optimal range.
- Continue to support you in making adjustments to your care plan if needed, or by direction of your physician, which may include additional lifestyle changes.
- Continue monitoring metabolic health by tracking your glucose and ketones.
- Check monthly CNS Vital Signs scores (ReCODE) or Cq Assessment scores (PreCODE) and BrainHQ results to track progress.
- Assess if additional treatments or programs are needed based on your specific needs or preferences as recommended by your physician.
- Repeat one cognitive assessment administration of MoCA to track progress to include the result in an updated ReCODE or PreCODE Report.
- At the fourth CONTINUED CARE SESSION, review the updated ReCODE Report or PreCODE Report and celebrate successes, and/or discuss if you wish to continue with the CONTINUED CARE PROGRAM.
I will help you to continue solidify healthy habits and find new alternatives for you to carry on integrating the protocol in your daily life.
Whole Health - 360
Choose the plan that is right for you
A Whole Health 360 plan is an individual tailored wellness path for you to unlock the power of your health.
Whole Health 360 plans are uniquely designed based on your individual history, current status and health goals, and the future vision of yourself. Whether you want to lose weight, manage your stress level, enhance your sleep, achieve a specific health marker, or experience overall health.
Each plan combines the different areas of health such as nutrition, movement, stress, toxins removal, rest and relaxation, emotions and mindset to help you build a strong foundation as you integrate a healthy life style.
During our time together you will find the tailored support and accountability you need to adopt healthy habits, find meaning, and the resources and tools to meet your short and long-term goals.
MONTHLY - OVERALL WELLNESS PLAN
This plan requires a commitment of 4 weeks. It includes 4 coaching sessions and ongoing support for the month.
It includes the following:
- Health history and Initial intake on primary concerns (60 minutes).
- Initial design of Individual Whole Wellness plan (60 minutes video call).
- Two 30-minutes call check-in session.
- Weekly email/chat support and progress.
At the end of this time, we will celebrate your progress and provide you with options for ongoing support.
MENTAL RESILIENCE AND LIFE COACHING
These sessions are for people who want to learn to better adapt to life challenges, bounce back from an adversity, and maintain wellbeing. We will use these sessions to:
- Build mental and emotional strength.
- Deepen your self-awareness and confidence.
- Learn to develop emotional regulation, adaptability, and a positive mindset.
- Clarify your purpose and direction.
- Set meaningful goals.
- Design an action plan to move forward.
- Explore best suited tools and exercises to build strong mental resilience.
After each session you will be provided with a preliminary action plan on the topic addressed during the session.
3 MONTHS - JOURNEY TO HEALTH WELLNESS PLAN
This plan requires a commitment of three months (approximate 12 weeks). It includes the health coaching consultations and ongoing support for those 12 weeks. At the end of each month of your Journey to Health plan we will celebrate your progress and provide options for continued support.
*Please note this plan does not include the cost of labs, supplements, food, or any other recommended tests or products.
Journey to Health Wellness Plan - Month 1
- Health history intake video call (60 minutes).
- Initial intake on primary concerns.
- Initial design of Individual Whole Wellness plan.
- Two 30-minutes call check-in session.
- Weekly email/chat support and progress.
Journey to Health Wellness Plan - Month 2
- Health coaching call (60 minutes.)
- Additional recommendations on individual wellness plan.
- Tailored tools and resources.
- Two 30-minutes call check-in session.
- Weekly email/chat support and progress.
Journey to Health Wellness Plan - Month 3
- Health coaching call (60 minutes – follow-up.)
- Adjust wellness plan as needed.
- One 30-minutes call check-in session.
- Weekly email/chat support and progress.
- One 30-minutes call – next steps of your journey.
MEET AND GREET VIDEO CALL
Speak with me and learn what entails to enroll in one of the Whole Wellness 360 plans, and how you can benefit from it.
During this free 20 minutes video call, feel free to ask me any specific questions about which program can best align to your current health needs.
What clients are saying
Testimonials
"As I hit my mid 40's I started experienced gain weight and fatigue. I was also very stressed as I was caring for my elderly mother. I was only surviving and knew things needed to change.
At first I was hesitant to ask for help, because as it was I didn't have time much time to do additional stuff. Thankfully coach Lydia helped me see that it wasn't about adding more things to my schedule but about changing and prioritizing the existing ones.
I was very happy that there was a health plan I can finally follow because it was my own. With coach Lydia's help I was able to implement it at my own pace, without judgment, just with pure compassion"
"I suffered from an arthrodesis of ankle joint at 14 years old and my doctor required me to not gain weight, so I have been dieting and cheating on my diets since. I am now 46.
I enrolled with coach Lydia to follow an elimination diet. This diet avoids my favorite foods. I thought this would be like every other diet; but coach Lydia helped me recognize my motivators and took me by the hand.
Her experience and knowledge guided and educated me to keep on course. I followed it through to the end and I was very proud of myself.
She helped me face my fears and overcome my obstacles, and even though this process wasn't beautiful or comfortable, I probably wouldn't have done that without her help.
For the first time in my life I was able to see myself with kindness and compassion. To build habits that work for me instead of against me. I learned to recognize what works and built a lifestyle on it.
I will always be grateful to coach Lydia for everything she helped me see I am capable of.
"My mom was diagnosed with Alzheimer's. My family and I saw no progress with the meds that his neurologist prescribed.
After her rapid decline, we looked for alternatives, that is when we came across Dr. Bredesen's ReCODE program. We enrolled my mom in it, but soon we realized we needed help implementing it and creating a report for her.
Coach Lydia's help was key. She guided us through the specific information on the portal, helped us navigate through the different tests and helped us follow and implement my mom's report's recommendations."
"After growing very dissatisfied with my job and life in general I needed help. The expectations from my job and family were just too much. I was caught in a cycle of people pleasing, which cost me my mental and physical health.
After enrolling in coach Lydia's wellness plan, I started recognizing some patterns that were not helpful. After each coaching session I came out with a list of action steps to help me break my negative patterns. It was challenging at first, but I realized that the more I acted on them, the stronger I became.
Coach Lydia helped me become more confident, recognize my needs, and accept myself. I understood and learned what is to be accountable to myself. I now trust myself enough to be able to recover my peace of mind, bounce back, and change my perspective when needed"
Get In Touch
Feel free to connect with me. You can ask any questions about how a wellness program designed just for you can help you move forward and accomplish your health goals so you can live your best life.
Let’s Connect